Services
Individual Therapy
Support for anxiety, depression, eating concerns, burnout, and life transitions — tailored to your unique story.
Support for Women & Mothers
A safe and nurturing space for mothers and women navigating identity shifts, overwhelm, emotional load, and the quiet moments that often go unheard.
Therapy for Young Adults
Guidance through the challenges of growing up, decision-making, self-worth, and mental health in a fast-paced, changing world.
Meet Milena
General Psychologist
Come as you are. Stay as long as you need.
I bring warmth, intuition and clarity — and I don’t shy away from a challenge. My style is honest, grounded, and real. Whether you’re feeling stuck, anxious, overwhelmed, or disconnected from who you are — I’ll walk with you through it. No judgement. Just space to breathe, unpack, and find your way forward.
You’re not alone. Let’s find light together.
I Have Experience With…
Mood & Emotional Regulation
Support for individuals experiencing anxiety, depression, emotional overwhelm and difficulties with managing stress.
Neurodiversity Support
Experience with neurodivergent clients, including those with ADHD and autism, supporting executive functioning, sensory sensitivities and social communication.
Parenting & Family
Support for parents and families navigating the challenges of raising children, managing behavioural concerns and strengthening family dynamics.
Body Image & Eating Concerns
Compassionate support for those struggling with eating and body image concerns, focusing on healing the relationship with food and self-worth.
Life Transitions & Identity
Navigating major life transitions and identity shifts, whether through personal growth, role changes, or finding clarity in uncertain times.
My Approach & Philosophy
First Light represents the concept of new beginnings and the dawn of transformation. Much like the first light of day that brings hope, clarity, and possibility, First Light Psychology is dedicated to guiding individuals through their emotional and psychological journeys toward healing.
A space for clients to step out of darkness into a place of clarity and renewal. Focusing on holistic healing, Milena combines therapeutic modalities like, but not limited to, ACT and CBT to help individuals process their hurdles, develop healthier mindsets, and embrace the possibilities of a brighter future.
First Light Psychology is particularly supportive of young adults and mothers who are navigating personal struggles and seeking meaningful change in their lives.
Get In Touch
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