ACT (Acceptance and Commitment Therapy)– focuses on values, mindfulness, and acceptance strategies
CBT (Cognitive Behavioural Therapy)– addresses unhelpful thoughts and behaviours
ICT (Integrative Cognitive Therapy)– blends cognitive therapy approaches for personalised care
Person-Centred Therapy– grounded in empathy, unconditional positive regard, and authenticity
Mindfulness-Based Therapies– incorporates mindfulness to support emotional regulation
Trauma-Informed Care– approaches that acknowledge trauma’s impact on mental health
Strengths-Based Therapy– highlights a client’s strengths rather than pathology
Psychoeducation: about anxiety, depression, neurodiversity, executive functioning, and sensory needs.
Behavioural Techniques: for addressing specific challenges with structure and consistency.
CBT-E (Enhanced): an evidence-based approach for eating concerns and body image.